Whats all this about then?
The Four Minute Fat Burn app was created by a former fat guy, Roberto – thats him in the pictures. He knows first-hand how hard it can be to lose weight and get motivated but also how great it feels to lose weight. He’s shed over nine stone (57kg / 126lb) with the help of these workouts, and has kept it off for more than six years.
“Nothing beats the feeling of clothes shopping for new stuff once you’ve lost weight. You’ve got a whole new you and a whole new look. You have more confidence and feel amazing. I’d had a lot of false starts when it came to losing weight. I’d go to the gym for a few days, then fall back into bad habits. Then I found something that worked for me. And that’s the key. The workouts in the Four Minute Fat Burn fitted into my lifestyle of jugging work, socialising and family. I could do them anywhere – at home, in the park, on holiday, even at work, all without the need for a gym and all of them in no time at all. Once I’d warmed up, it was over in four minutes. I’d put my favourite song on loud and go for it. By the time the song had finished, so had I.
“Take it from me, losing weight isn’t hard. Seriously. Just do the workouts regularly, be aware of what you’re eating and before you know it the weight will be dropping off.”